Breakfast Bars

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Need a healthy snack or quick breakfast on the go?

I’ve got you covered with my Breakfast Cookie/Bars—a simple, nutritious solution you can whip up in minutes!

These bars are the perfect way to use up leftover fruits and veggies that are just past their prime, reducing waste while fueling your body. They’re packed with wholesome ingredients: fresh produce, oats, protein, and collagen for an added boost.

They’re naturally sweetened, nutrient-dense, and versatile enough to enjoy as:

A grab-and-go breakfast on busy morning

An afternoon pick-me-up

A post-workout snack

Plus, they’re freezer-friendly—so you can prep ahead and always have a healthy option ready! Give this recipe a try and let me know what you think! What fruits or mix-ins would you add to make them your own?

Recipe

Breakfast Bar Recipe

Makes 12 bars | ~67 calories per bar

Ingredients

- 1 cup raw carrots (shredded or chopped)

- 1 cup cucumber (chopped)

- 1 cup apple (chopped)

- 1 cup melon (chopped)

- 3/4 cup Stevia (or to taste)

- 1/2 cup unsweetened almond milk

- 1 Tbsp flaxseed

- 1 tsp chia seed

- 1 cup blueberries

- 1 egg

- 2 scoops Vital Proteins collagen powder

- 1 Tbsp cinnamon

- 1 tsp nutmeg

- 1 tsp ginger

- 1 Tbsp vanilla extract

- 2 cups old-fashioned oats

Instructions

1. Preheat oven to 350 F (175 C) and grease a 9x13 jelly roll pan.

2. In a high-powered blender (Ninja or Vitamix), blend all ingredients until smooth and well

combined.

3. Pour mixture into the prepared pan and spread evenly.

4. Bake for 20-35 minutes until set. For a crispier texture, bake slightly longer.

5. Cool, cut into 12 bars, and enjoy!

Nutrition (per bar)

Calories: ~67 kcal

Protein: ~5 g

Fiber: ~2-3 g

Low added sugar (sweetened with Stevia)